A Weekend Intensive
Saturday / Sunday 9:00-5:30
In this course we revisit the physical foundation of asana, exploring how we can safely assist our students to maximize ease, clarity and stability. At the same time, we also explore our own refinements within the poses, so we experience this shift towards greater clarity from the inside. We'll examine the four levels of adjustment - from verbal through manual assists - then clarify alignment principles and develop the eye, all in the context of the energetic categories we began working with in Vinyasa Krama. Finally, we'll weave together this attention to physical detail through the moon, sun, and fire practices from Tantra Shakti.
Key topics we will cover
Adjustment as communication
Intention of adjustments
4 Levels of adjustment
Alignment as a tool to create clear channels for energy
Ways of seeing
Energy, breath, organs
Adjusting according to 6 categories of poses
Practice misalignments/coming into alignment
One on one adjusting in group class setting
CEs for RYTs: 18
Registration & Cancellation Policies:
When you register, you may pay in full or pay a $50 deposit to reserve your space; to pay a deposit only, please contact Mary at email@example.com. Any remaining balance is due by the start date.
Early bird rate requires all tuition costs to be paid in full no later than the Early Bird date. If total costs are not paid in full by this date, participant is no longer eligible for the early bird discount, and course fees will revert to the regular (higher) cost.
Any cancellations done 30 days or more prior to event start: The deposit of $50.00 is non-refundable but can be transferred to a future event. The balance (total cost minus the deposit) is fully refundable.
Any cancellations done 29 days or less prior to event start: The deposit of $50.00 is non-refundable and non-transferrable. The balance (total cost minus the deposit) is not refundable, but it is transferable to future events.
Registration and Fee: $270
Early Bird: $245 - EXTENDED TO NOVEMBER 4TH (Payment by check or Venmo, or online use code: YOGA6 at checkout),
Repeat Mary JC 300 hour TT graduates: $180 (Payment by check or Venmo)
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