Photo Rosalind Newmark


Guided Meditation


Here you will find tools for working with the Sri Sukta Mantra.  This sublime Mantra is the perfect mantra for the times we are facing. It is a mantra traditionally reserved only for a select few adepts, but is now being made available to any interested seeker as part of a group practice going on right now, designed to shift collective consciousness in the world. It invokes the feminine energies of healing, nurturance and abundance, compassion and unconditional love. Even just learning and practicing the first verse 3X daily brings you into the group practice. Give it a try! For my own learning process, I wrote out the mantra visually to show where the melody moves up and down from a key drone note.  If you'd like a copy of that version or the original written out, or if you have any other questions regarding this practice, please e-mail me at: mary@maryjohnstoncoursey.com

Here is the Mantra done once through slowly, beginning with a prayer to the seer of the practice:

Each verse below is done first as a call response, phrase by phrase (split), then each verse is done three times through slowly (whole).  

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