THE ENERGETICS OF SEQUENCING – A 6-DAY PARAYOGA® MASTER TRAINING
Friday May 31 - 3:00-6:30
Saturday & Sunday June 1 & 2 - 9:00-5:30
Thursday June 27 - 3:00-6:30
Friday, Saturday & Sunday June 28-30 - 9:00-5:30
Blue Jay Yoga
8805 Blue Jay Lane
Salt Lake City, UT 84121
Vinyasa Krama means “wise progression.” It refers to the ancient and time tested principles of sequencing which are the foundation for the high art of truly skilled, compelling and powerful asana teaching. It is the essential piece that separates great yoga teachers from the rest. In this training with renowned ParaYoga® Level III teacher Mary Johnston-Coursey, you’ll learn how the intersection of Yoga, Ayurveda and Tantra is the basis for knowing how to create a sequence that achieves any one of an array of desired outcomes. Explore the principles for radical efficiency and effectiveness in your teaching; learn how to address specific physical/mental needs of your students, how to interweave asana with pranayama and meditation, and how to skillfully apply the bio-mechanics of asana to maximize the benefits of every class you teach and/or your personal practice.
The Vinyasa Krama training focuses on various methodologies to create a complete practice that embodies a theme and creates an intentional result.
Key topics we will cover:
The physical/bio-mechanic considerations of safe and affective sequencing
The energetic effect of all major asanas
Orchestrating the arc of a class at the levels of mind, body, and energy
Heightening the accessibility to more challenging poses
The asanas and pranayama practices that support particular meditation techniques
Practice and the gunas (the three attributes of the natural world)
Sequencing for your ayurvedic type
Practice and its affect on the Three Essences
Designing a practice to suit your life and aspirations
The art of efficiency and effectiveness
The Gayatri Mantra as a mantra to lead you on your path
An entirely rewritten and redesigned 150-plus page manual for Vinyasa Krama that follows the newly formatted and organized lectures point by point
THE HEART OF YOGA by TKV Desikachar
CEs for RYTs: 42
Registration & Cancellation Policies:
The $100 non-refundable deposit is due at time of registration. When you register, you may pay in full or only pay the deposit; the option to pay only the deposit appears at the final payment screen. Any remaining balance is due by the start date.
Early bird rate requires all tuition costs to be paid in full no later than the Early Bird date above. If total costs are not paid in full by this date, participant is no longer eligible for the early bird discount, and course fees will revert to the regular (higher) cost.
Any cancellations done 30 days or more prior to event start: The deposit of $100.00 is non-refundable and non-transferable. The balance (total cost minus the deposit) is fully refundable.
Any cancellations done 29 days or less prior to event start: The deposit of $100.00 is non-refundable and non-transferable. The balance (total cost minus the deposit) is not refundable, but it is transferable to future events.
Early Bird $745 - register by May 10 (use promo code YOGA1)
Repeat Vinyasa Krama Students 30% discount (use promo code REPEAT)
Any questions please contact me here: