VINYASA KRAMA: THE ENERGETICS OF SEQUENCING - A ParaYoga® Master Training

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VINYASA KRAMA: THE ENERGETICS OF SEQUENCING - A ParaYoga® Master Training

Vinyasa Krama examines the 6 categories of poses according to their physically requirements (risks, flexibility, strength, cuing), as well as their energetic effects (brahmana, langhana, sanghana). Based on this knowledge, we then dig into the science of sequencing for various effects, with examples given of using asana to work with doshas that are out of balance. This is a recommended pre-requisite for other ParaYoga Master Trainings. Topics include:

  • 6 categories of poses, exploring them one at a time to learn about and experience the energetic effects of each

  • Practices culminate with pranayamas and meditations that build upon those effects

  • Emphasis given to cuing: identifying risk areas and building needed strength & flexibility within each category of asana

  • Explores using integrated practice to heal dosha imbalances

  • Descent of consciousness into matter - gunas, 5 elements, doshas

  • Gayatri Mantra

VINYASA KRAMA
795.00
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