Yoga Nidra: Enlightened Sleep

August 31 - September 1, September 28 - 29, October 26-27, 2024
Saturdays 8:00-5:30, Sundays 1:30-5:30
In Person or Livestream
All sessions will be recorded

Yoga Nidra is among the most potent, delicious, and accessible of all yogic tools. This ancient practice offers healing, empowerment, transformation, and even transcendence.

Yoga Nidra Benefits

• profound relaxation that leads to physical healing

• release from mental and emotional tension

• resolution of psychic conflicts

• freedom from habitual thought patterns

• improving memory and mental functioning

• empowerment and manifestation of intention (sankalpa)

• increasing self-knowledge and spiritual fulfillment

• transcending this reality to access the highest state of consciousness

We begin by accessing a profound state of rest - the body lets go of deeply held tensions, the psyche begins to unwind, and habitual patterns of thought and behavior can be shifted and even erased. As the practice deepens, one gains access to more and more subtle layers of the psyche. In its most refined expression, yoga nidra represents the very highest state of consciousness - one that permeates all aspects of a person’s life.

In this course, as we explore the full range of Yoga Nidra experiences, we delve into the science and philosophy behind it, how it is presented both classically and currently, and how to incorporate it into your practice and teaching.

The course is separated into three modules a month apart. This allows students to become immersed in one approach as foundation before introducing the next level of practice.

Module 1 focuses on physical, mental, and emotional healing
Module 2 leads us into psychic transformation and empowerment
Module 3 opens the door to the highest state of consciousness

COURSE INCLUDES:

• Recordings of each session - available for 6 weeks after the training ends.

• Recordings of each Yoga Nidra practice - downloadable

• Detailed manual

• Guidelines for creating your own Yoga Nidra scripts

• Guidelines for monthly practice assignments

READING: Enlightenment Without God, by Swami Rama

CE WITH YA: A certificate for 36 hours CE (or 12 hours per session) will be distributed upon request after completion of the training with journal documentation

COST: $495 / $195 per weekend

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