Yoga Nidra: Enlightened Sleep


Yoga Nidra

We will dive deep into the systematic approach to guided relaxation that leads to a profound release of mental and physical tension. Accessible to virtually anyone, it is among the most powerful of yogic tools for healing and transformation. As the body lets go of deeply held tensions, the psyche begins to unwind and habitual patterns of thought and behavior can be shifted and even erased. In this course, we will explore the nature of yoga nidra and how to apply it within your own practice, as well as how to incorporate it into your teaching.

  • The science and energetics behind the practice - why and how it works

  • The four states of consciousness

  • Applications of Yoga Nidra

  • Component techniques within the practice 

  • Sankalpa

  • Foundation and preparation for practice

  • Yoga Nidra for healing

  • Yoga Nidra for transformation

  • Considerations for teachers

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